Reinventing Your Life
Author : Jeffrey E. Young
Publisher : Penguin
Total Pages : 384
Release : 1994-05-01
ISBN 10 : 9780452272040
ISBN 13 : 0452272041
Language : EN, FR, DE, ES & NL

Reinventing Your Life Book Description:

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.


Reinventing Your Life
Language: en
Pages: 384
Authors: Jeffrey E. Young
Categories: Self-Help
Type: BOOK - Published: 1994-05-01 - Publisher: Penguin

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others a
Reinventing Your Life
Language: en
Pages: 384
Authors: Jeffrey E. Young
Categories: Self-Help
Type: BOOK - Published: 1994-05-01 - Publisher: Penguin

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others a
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Language: en
Pages: 132
Authors: Sandra Hughes
Categories: Business & Economics
Type: BOOK - Published: 2019-07-24 - Publisher: eBook Partnership

Have you been thinking about starting your own business? Are you considering a big shift in your career path? Are you leaving your job (e.g., retiring or downsi
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Language: en
Pages: 148
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Categories: Religion
Type: BOOK - Published: 2010 - Publisher: Charisma Media

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Language: en
Pages: 182
Authors: Miriam Subirana
Categories: Self-Help
Type: BOOK - Published: 2010-11-01 - Publisher: John Hunt Publishing

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Pages: 147
Authors: Sharon Ball
Categories: Self-Help
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Language: en
Pages: 224
Authors: Sarah Ferguson
Categories: Health & Fitness
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Coach Yourself to a New Career: 7 Steps to Reinventing Your Professional Life
Language: en
Pages: 240
Authors: Talane Miedaner
Categories: Self-Help
Type: BOOK - Published: 2010-04-16 - Publisher: McGraw Hill Professional

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Language: en
Pages: 204
Authors: Bobbi Govanus
Categories: Self-Help
Type: BOOK - Published: 2014-04-27 - Publisher: Lulu.com

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GGKEY:328KGC02HL4Reinventing Your Career
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: - Publisher: Natasha Vassallo