My Oldtime Strongman Training
Language: en
Pages: 236
Authors: Robert Spindler
Categories:
Type: BOOK - Published: 2020-07-16 - Publisher: Independently Published

Incredibly strong, highly versatile, and naturally muscular - the strongmen of the late nineteenth and early twentieth century still impress us a hundred years
The Complete Guide to Kettlebell Training
Language: en
Pages:
Authors: Aaron Wisewell
Categories: Sports & Recreation
Type: BOOK - Published: 2013-01-29 - Publisher: Lulu Press, Inc

This book is designed to build strength and stamina without adding the unnecessary bulk of conventional bodybuilding programs. you can with a fixed weight in th
HANDSTAND PUSHUPS – FAQ’s
Language: en
Pages: 29
Authors: Rahul Mookerjee
Categories: Health & Fitness
Type: BOOK - Published: 2018-07-31 - Publisher: 0 Excuses Fitness

This manual, as you might imagine from the title deals with two things, and two things ALONE - - the mighty handstand pushup, and FAQ’s about this excellent e
Power to the People!
Language: en
Pages: 144
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Dragon Door Publications, Inc

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and
Looking for Love in Strange Places: A Memoir for My Stepdaughters
Language: en
Pages: 370
Authors: Diana Page
Categories: Biography & Autobiography
Type: BOOK - Published: 2016-02-18 - Publisher: Wheatmark, Inc.

Back in 1968 Diana Page was going to graduate from the University of Michigan without much hope for marriage or a career. She didn't have a boyfriend, so a pros
Gorilla Grip (ADVANCED)
Language: en
Pages: 35
Authors: Rahul Mookerjee
Categories: Health & Fitness
Type: BOOK - Published: 2018-03-13 - Publisher: 0 Excuses Fitness

The ONLY course that will give you that CAST IRON grip with an “unnatural pull to it” – and INHUMAN levels of RAGING “ape like” strength throughout th
Gorilla Grip - The Compilation
Language: en
Pages: 80
Authors: Rahul Mookerjee
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-19 - Publisher: 0 Excuses Fitness

Way, way back in the day – when yours truly was 17 years of age – he fell out of a running bus on his right wrist, and pretty much made a royal MESS of the
King Squat
Language: en
Pages: 338
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-25 - Publisher: Dave Yarnell

"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day gre
A Century of Squatting Strength Secrets
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: - Publisher: Dave Yarnell

Taming the Bent Press: A Guide to the King of Lifts Digital
Language: en
Pages:
Authors: Iron Tamer Dave Whitley
Categories: Sports & Recreation
Type: BOOK - Published: 2014-10-31 - Publisher: Lulu Press, Inc

A complete guide to learning the bent press, the old school method for putting maximal weight overhead with one hand. Whether you are an experienced bent presse