Mindfulness Pocketbook
Author : Gill Hasson
Publisher : John Wiley & Sons
Total Pages : 144
Release : 2020-09-16
ISBN 10 : 9780857088727
ISBN 13 : 0857088726
Language : EN, FR, DE, ES & NL

Mindfulness Pocketbook Book Description:

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!


Mindfulness Pocketbook
Language: en
Pages: 144
Authors: Gill Hasson
Categories: Self-Help
Type: BOOK - Published: 2020-09-16 - Publisher: John Wiley & Sons

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings
Weaving Complementary Knowledge Systems and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives
Language: en
Pages: 6
Authors: Małgorzata Powietrzyńska
Categories: Education
Type: BOOK - Published: 2017-11-14 - Publisher: Springer

Weaving Complementary Knowledge System and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives contains 24 chapters written by 33 auth
Mindfulness at Work and Home
Language: en
Pages: 192
Authors: Gillian Higgins
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-09-26 - Publisher: eBook Partnership

With demands to be met, decisions to be made and relationships to be navigated, it can be hard to find time to pause and catch your breath. It's time to put wel
Career Finder
Language: en
Pages: 192
Authors: Gill Hasson
Categories: Business & Economics
Type: BOOK - Published: 2021-03-16 - Publisher: John Wiley & Sons

DISCOVER THE CAREER THAT IS RIGHT FOR YOU The quest for the work and a career that's right for you—that's fulfilling and that you enjoy—is a process of disc
Happiness
Language: en
Pages: 184
Authors: Gill Hasson
Categories: Business & Economics
Type: BOOK - Published: 2018-09-04 - Publisher: John Wiley & Sons

Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in co
Lonely Less
Language: en
Pages: 256
Authors: Gill Hasson
Categories: Self-Help
Type: BOOK - Published: 2021-08-02 - Publisher: John Wiley & Sons

Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and discon
Communication
Language: en
Pages: 208
Authors: Gill Hasson
Categories: Business & Economics
Type: BOOK - Published: 2019-08-26 - Publisher: John Wiley & Sons

Communicate more easily and effectively in any situation! Every day, you have the opportunity to interact with people in different areas of your life; in public
Moments of Comfort
Language: en
Pages: 160
Authors: Gill Hasson
Categories: Self-Help
Type: BOOK - Published: 2021-10-21 - Publisher: John Wiley & Sons

Slow down and enjoy life’s special moments! Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures is a beautifully illustrated book that delivers
Getting an IT Help Desk Job For Dummies
Language: en
Pages: 288
Authors: Tyler Regas
Categories: Computers
Type: BOOK - Published: 2015-04-15 - Publisher: John Wiley & Sons

Stand out in one of IT's fastest growing job markets If you're looking for a job in IT, the help desk is the heart and soul of most IT operations, and an excell
Overcoming Anxiety
Language: en
Pages: 200
Authors: Gill Hasson
Categories: Self-Help
Type: BOOK - Published: 2015-10-27 - Publisher: John Wiley & Sons

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with so