My Pocket Gratitude
Language: en
Pages: 176
Authors: Courtney E. Ackerman
Categories: Self-Help
Type: BOOK - Published: 2019-11-05 - Publisher: Adams Media

Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Grati
A Pebble for Your Pocket
Language: en
Pages: 144
Authors: Thich Nhat Hanh
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2006-04-09 - Publisher: Parallax Press

Drawn from Thich Nhat Hanh’s Dharma talks given to young people, A Pebble for Your Pocket presents the basic teachings of the Buddha in accessible and modern
My Pocket Positivity
Language: en
Pages: 176
Authors: Courtney E. Ackerman
Categories: Self-Help
Type: BOOK - Published: 2018-11-06 - Publisher: Simon and Schuster

140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the po
The Pocket Guide to Therapy
Language: en
Pages: 272
Authors: Stephen Weatherhead
Categories: Psychology
Type: BOOK - Published: 2011-11-10 - Publisher: SAGE

Trainees in all mental health professions need basic knowledge of the key therapeutic approaches in counselling and psychotherapy. The Pocket Guide to Therapy i
My Pocket Meditations for Self-Compassion
Language: en
Pages: 176
Authors: Courtney E. Ackerman
Categories: Self-Help
Type: BOOK - Published: 2020-06-30 - Publisher: Simon and Schuster

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often
Mindfulness Pocketbook
Language: en
Pages: 128
Authors: Gill Hasson
Categories: Business & Economics
Type: BOOK - Published: 2015-02-13 - Publisher: John Wiley & Sons

Follow-up to the bestselling Mindfulness: Be Mindful. Livein the Moment. Gill Hasson, author of the bestselling Mindfulness isback and this time you can fit her
The Pocket Thich Nhat Hanh
Language: en
Pages: 184
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2017-08-01 - Publisher: Shambhala Publications

A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Bud
A Rose for Your Pocket
Language: en
Pages: 68
Authors: Thich Nhat Hanh
Categories: Family & Relationships
Type: BOOK - Published: 2009-03-01 - Publisher: Parallax Press

Translated into several languages and having sold over 2 million copies worldwide, A Rose for Your Pocket is a beautiful prose poem on motherhood by Vietnamese
Mindfulness on the Go
Language: en
Pages: 240
Authors: Padraig O'Morain
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-12-30 - Publisher: Harlequin

"First published in Great Britain in 2014 by Yellow Kite, an imprint of Hodder & Stoughton."--Title page verso.
Mindfulness on the Go
Language: en
Pages: 248
Authors: Jan Chozen Bays
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-08-01 - Publisher: Shambhala Publications

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, impro