Mindfulness Activities for Kids (And Their Grown-ups)
Author : Sally Arnold
Publisher : Z Kids
Total Pages : 114
Release : 2020-12-15
ISBN 10 : 9780593196885
ISBN 13 : 0593196880
Language : EN, FR, DE, ES & NL

Mindfulness Activities for Kids (And Their Grown-ups) Book Description:

Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together! Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child? Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... A CLEAR GUIDE TO MINDFULNESS and its benefits STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all, you and your child will develop powerful mindfulness habits for a lifetime.


Mindfulness Activities for Kids (And Their Grown-ups)
Language: en
Pages: 114
Authors: Sally Arnold
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-12-15 - Publisher: Z Kids

Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together! Mindfulness reduces anxiety and stress, improves focus,
Mindfulness Activities for Kids (and Their Grown-Ups)
Language: en
Pages: 112
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Categories:
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Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together! Mindfulness reduces anxiety and stress, improves focus,
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Pages: 234
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Language: en
Pages: 304
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