Breathe, Freedom
Author : Kevin Alderson
Publisher : Insomniac Press
Total Pages : 156
Release : 2011-03-15
ISBN 10 : 9781554830411
ISBN 13 : 1554830419
Language : EN, FR, DE, ES & NL

Breathe, Freedom Book Description:

Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom! includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom! is the book you need.


Breathe, Freedom
Language: en
Pages: 156
Authors: Kevin Alderson
Categories: Medical
Type: BOOK - Published: 2011-03-15 - Publisher: Insomniac Press

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Pages: 144
Authors: Salvatore (Sam) Paolucci
Categories: Fiction
Type: BOOK - Published: 2011-11-23 - Publisher: iUniverse

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Pages: 214
Authors: Renita D. Alexander
Categories: Self-Help
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Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations,
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Pages: 240
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Discover the Christian roots of the values we prize in western society. Is Christianity history? Or is Christian history the deepest explanation of the modern w
Atmospheres of Breathing
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Pages: 328
Authors: Lenart Škof
Categories: Philosophy
Type: BOOK - Published: 2018-04-01 - Publisher: SUNY Press

Attempts to think anew about philosophical questions from the perspective of breath and breathing. As a physiological or biological matter, breath is mostly con
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Language: en
Pages: 406
Authors: Vladimir Fyodorov
Categories: Decembrists
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Language: en
Pages: 288
Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-03 - Publisher: The Experiment

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Language: en
Pages: 182
Authors: Anandi
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-11-22 - Publisher: Balboa Press

If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your wh
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Language: en
Pages: 158
Authors: Thich Nhat Hanh
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2008-10-21 - Publisher: ReadHowYouWant.com

Every Breath You Take
Language: en
Pages: 144
Authors: Rose Elliot
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-11-15 - Publisher: Watkins Media Limited

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindf