Breathe, Freedom Author : Kevin Alderson Publisher : Insomniac Press Total Pages : 156 Release : 2011-03-15 ISBN 10 : 9781554830411 ISBN 13 : 1554830419 Language : EN, FR, DE, ES & NL GET BOOK Breathe, Freedom Book Description: Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom! includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom! is the book you need.