The All-New Atkins Advantage
Author : Stuart L. Trager, M.D.
Publisher : St. Martin's Press
Total Pages : 384
Release : 2008-12-23
ISBN 10 : 9781429993302
ISBN 13 : 1429993308
Language : EN, FR, DE, ES & NL

The All-New Atkins Advantage Book Description:

The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage from is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.


The All-New Atkins Advantage
Language: en
Pages: 384
Authors: Stuart L. Trager, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-23 - Publisher: St. Martin's Press

The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage from is more than a diet: it features the Atkins
The New Atkins Made Easy
Language: en
Pages: 319
Authors: Colette Heimowitz
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-24 - Publisher: Simon and Schuster

Offers low-cook and no-cook low-carbohydrate food options, family- and budget-friendly Atkins meal plans, and grab-and-go foods to help readers quickly lose wei
Easy & Sustainable High Protein Low Carb New Atkins Diet
Language: en
Pages: 156
Authors: Sarah Blair
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-19 - Publisher: Anita D.Parekh

Restore your health with almost painless high-protein, low-carbohydrate New Atkins Diet. The theory is really quite simple: when you cut out carbs, your body is
The Dental Hygienist's Guide to Nutritional Care - E-Book
Language: en
Pages: 472
Authors: Cynthia A. Stegeman
Categories: Medical
Type: BOOK - Published: 2014-03-25 - Publisher: Elsevier Health Sciences

The Dental Hygienist's Guide to Nutritional Care, 4th Edition, is specifically tailored to address relevant nutritional concerns for both practicing hygienists
The New High Protein Healthy Fast Food Diet
Language: en
Pages: 320
Authors: Charles Clark
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-01 - Publisher: Random House

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere m
New Atkins For a New You
Language: en
Pages: 416
Authors: Eric C Westman
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-30 - Publisher: Random House

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. T
The New Atkins for a New You Breakfast and Brunch Dishes
Language: en
Pages: 23
Authors: Colette Heimowitz
Categories: Cooking
Type: BOOK - Published: 2012-03-13 - Publisher: Simon and Schuster

Start your day right with Atkins! The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day
Better Nutrition
Language: en
Pages: 84
Authors:
Categories:
Type: BOOK - Published: 2000-05 - Publisher:

Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widel
The New Atkins for a New You Cookbook
Language: en
Pages: 288
Authors: Colette Heimowitz
Categories: Cooking
Type: BOOK - Published: 2011-12-27 - Publisher: Simon and Schuster

With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-h
Authenticity in the Kitchen
Language: en
Pages: 453
Authors: Richard Hosking
Categories: Cooking
Type: BOOK - Published: 2006 - Publisher: Oxford Symposium

The Oxford Symposium on Food on Cookery continues to be the premier English conference on this topic, gathering academics, professional writers and amateurs fro